Dusting of the cobwebs; Barbacoa Beef

Well its been a while, a long while since I have written on this little blog of mine. I think I just got a bit disenchanted with the whole "blogging thing". I went through a bit of a tough time at the end of 2015 - I stopped cooking, I stopped writing and I found it very difficult to find joy in anything let alone nourishing my body. 

But life has seasons and I feel the sun on my face more now. I feel hopeful about life and about the future. Life is good and my love of food and cooking is burning bright. My fingers itch to share recipes and at the end of the day this is all I want this space to be - somewhere for me to share my recipes and my thoughts from my little kitchen. I'm not interested in numbers, shares, likes what I care about is the people who have said "I tried your recipe and we still make it regularly" (thanks Lia) and then a very dear friend (Hi Lucinda!) sent me a really lovely message about my blog just as I was about ready to shut it down completely and it has stayed with me...

So who knows how long this will last... we shall see!

Its good to be back 

This is my recipe for Barbacoa Beef which is so tender and so flavourful - its my favourite thing to put in a Taco!

Barbacoa Beef 

1350g beef stewing steak, cut into chunks 

2 tbsp coconut oil 

4 cloves garlic, minced 

2 tbsp chipotle chilli paste (I got mine from Sainsburys)

2 small green chillies, finely chopped 

1 small onion, chopped 

juice of 2 limes 

2 tbsp cider vinegar

3 bay leaves 

1 tbsp ground cumin

1 tbsp oregano 

2 tbsp salt

1 tsp black pepper

500ml beef stock

300ml mexican / spanish beer 

brown off the meat in the oil and then add all the other ingredients into the pan. you can the transfer this to a slow cooker and put on low for 5-7 hours or just leave on a low heat for 3-4 hours. its ready when the beef is tender and most of the liquid has gone. using two forks shred the beef and let the beef soak up the remaining juices. remove the bay leaves and serve the beef in a taco with a bit of salad and avocado  

Healthy Weekday Meal #14.........{Miso Salmon with Stir Fry Veg}

This is one of those great meals that takes next to no time to throw together and cooks really quickly as well. Inspired by a meal that my friend Paul ate when we met up for a drink the other day (non-alcoholic for me). Do what I do and buy some of the pouches of microwavable brown rice (50p in Sainsburys) and save yourself even more time!

 

 

 

 

 

 

 

 

I'm training hard at the moment and the amount I am exercising has increased beyond recognition. Healthy eating supports all that I am doing and so this meal I have found to be perfect when coming in from a run or a swim - gets to your plate fast and fills you up nicely whilst being extremely good for you! Play around with the veg in this, Paul's one had red peppers in it which as H hates them I didn't bother with but they would work well! The Sriracha adds the heat so add more or less depending on how spicy you want it, this had a nice kick! 

 

 

 

 

 

 

Miso Salmon with Stir Fry Vegetables

 

2 salmon fillets

 

for the marinade:

4 tbsp. teriyaki sauce

2 tbsp. low sodium soy sauce

2 tbsp. Sriracha

1 1/2 tsp. miso paste

 

1 tbsp. coconut oil

4 spring onions, sliced on the diagonal

4 large shiitake mushrooms, sliced

1 carrot, sliced into ribbons (I used a peeler to do this)

1/2 head of broccoli, sliced into florets

fresh ginger, thumb sized piece finely grated

leaves of 2 pak choi

 

to serve - brown rice (or whatever rice you like or noodles)!

 

place all the ingredients of the marinade in a bowl and whisk together. place the salmon into a oven proof dish and cover with half of the marinade. cover the dish with foil and bake in the oven at about 200oC for about 20mins until the salmon is cooked (I uncovered it for the last 5 mins so the marinade went nice and glazed). In the mean time warm the coconut oil in a wok and then add all of the vegetables apart from the pak choi and cook for a few minutes. add the remaining marinade and the pak choi and cook for a further 4 minutes or so until the vegetables are cooked to your liking. serve over brown rice with the salmon on top.