Monday, 23 February 2015

40 Days of Fitness.......... {Thai Red Prawn Curry}

 
 





 
 
 
So Sunday is a day of rest on 40 Days of Fitness although yesterday I went on my first run with H. Feeling pretty proud of myself and I loved finally being able to run with him! The programme suggested that rather than a roast we have a healthier Thai red chicken curry. We don't really do roasts in our house but we love Thai curry so rather than use shop bought paste I rustled up my own and used prawns and veg rather rather than chicken as I'm trying to use up bits in my freezer but the paste can be used with any protein combination. Making your own pastes are quick and easy and really are much more flavoursome and fresh - give it a go.

 

Thai Red Prawn Curry

for the paste:
2 red chillies, chopped
4 cloves garlic
thumb sized piece of ginger, peeled and roughly chopped
3 lime leaves
1 lemongrass stalk, roughly chopped
1 TSP paprika
1 lime, juice
1 TBSP fish sauce
1 TSP sugar
2 TBSP coriander stalks

for the curry:
coconut oil
1 red onion, sliced
4 baby aubergines, cut into chunks
1/2 red pepper, sliced
1 tin (400ml) coconut milk
150g raw king prawns
100g small peeled prawns
couple of handfuls soya beans
2 TBSP Coriander leaves, chopped 
1 lime, juice

to serve:
brown rice
lime wedges, sliced red chilli and some coriander  

place all of the paste ingredients in a blender and blend until a smooth paste. heat the coconut oil in the pan and place in the onions, cook until soft and then add in the aubergines and peppers, cook until aubergines have softened. add in the paste and coast all of the vegetables. add in the coconut mil, fill the tin up with water and add that in as well. bring to boil and then turn down to simmer. add in the prawns, soya beans, coriander and lime juice and then leave to simmer for 10 minutes or so until prawns are cooked through. serve over rice in lovely deep bowls  
 
 
 

1 comment:

  1. Looks so good! Must be was tasty! :)

    ReplyDelete