Tuesday, 21 July 2015

Healthy Weekday Meal #12.........Coconut Salmon Zoodles

My how I love spiralizing! So quick, so easy and so healthy!

Rewinding a bit, the past few months I feel that I have definitely lost my path on the whole healthy eating journey. I blame Italy, and Ice cream and pasta. I'd be lying if I told you I wasn't totally frustrated with myself. I hate that I can be a bit of a quitter. So I decided that it's time to stop and start again. No fads, no gimmicks just healthy eating and exercise. I believe in me.

Back to spiralizing. It's great and no doubt in the coming months there will be many more zoodles and coodles and all the other things.......

Coconut Salmon Zoodles 

2 fillets salmon
1 tin coconut milk
3 tbsp Thai green curry paste 
200g prawns (optional)
1 tbsp coconut oil 
2 leeks finely sliced
3 courgettes, spiralized (or use a peeler to make ribbons if no spiralizer)
handful of soya beans 

season the salmon fillets. in a ovenproof dish mix the coconut milk and the curry paste and add in the salmon fillets and the prawns. put in moderately heated oven for approx 20 mins until the salmon is cooked (if your prawns are already cooked then add them in the last 5 minutes rather than at the beginning). in a pan heat the coconut oil and add the leeks, once they have softened add the courgette and soya beans. take the pan from the oven and add about half of the Thai sauce to the noodles and cook off for a few minutes. serve the salmon and prawns on a bed of the courgette noodles, leeks and soya beans. 

Linking up with Honest Mum for #tastytuesdays

Tasty Tuesdays on HonestMum.com


  1. I love my spiraliser, I have shared a courgette noodle recipe this week :-) this looks and sounds delicious x #TastyTuesdays Kirsty Hijacked By Twins

    1. Thank you so much - Spiralising for the win!

  2. Loving the flavours you have here. It looks lovely

    1. Thank you so much - it certainly was very tasty!

  3. Oh just my kind of dish-healthy and tasty! Thanks for linking up to #tastytuesdays x