With H and I really hitting the healthy eating and the dry January we are always on the look out for healthy lunches and snacks. Step up to the mark Ryvitas! We love them but they can be a bit dry and a bit bland sometimes so we like to find scrummy toppings (peanut butter with banana is a favourite). I had bought some smoked mackerel and decided to make a pate which worked perfectly on top of the crisp bread. It's very easy to make but tastes lush.
Smoked Mackerel Pate300g smoked mackerel (I used the one with crush black peppercorns)
150g low fat cream cheese
3 spring onions
juice of 1/2 - 1 lemon
take the mackerel, cream cheese and onions and roughly blend. season and stir in lemon juice. taste and add more lemon juice or black pepper if needed. spread on crackers, crisp bread or toast. Yes, it's that easy!